Resources
Notes from the training floor
Practical, evidence-based guidance on recovering from injury, returning to sport and training for the long haul.
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- Pain scienceRest and pain relief can quiet a flare-up, but recurring back pain usually has a load or movement pattern behind it.By Dr. Joseph Sperlak, PT, DPT, CSCS
- A phased approach to returning to heavy lifting after ACL or meniscus repair, and the milestones that matter more than the calendar.By Dr. Joseph Sperlak, PT, DPT, CSCS
- Running volume plus sled pushes and wall balls is a lot of repeated load. Here is how to structure training so your body keeps up.By Dr. Joseph Sperlak, PT, DPT, CSCS